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Kroger — GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE, SALAD WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
215 Calories
10.4g Protein
8.6g Carbs
15.3g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 15.3g 20%
Saturated Fat 3.7g 18%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 552mg 24%
Total Carbohydrate 8.6g 3%
Dietary Fiber 1.2g 4%
Total Sugars 3.1g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 30%
Carbs 8.6g 25%
Fat 15.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 0.9 MG 5%
Sodium, Na 552 MG 24%

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Bi-Lo — SALAD CUBES, SWEET 133 0g 33.3g 0g Bi-Lo — SWEET GHERKINS 143 0g 32.1g 0g Bi-Lo — KOSHER DILL SANDWICH SLICES 18 0g 3.6g 0g Mancini Packing — HOT & SWEET SLICED GREEN JALAPENOS, HOT 83 0g 20g 0g Peruvian Import — BOTIJA OLIVES 587 0g 6.5g 32.3g Monterey Farms — GRILLED ARTICHOKE HEARTS 93 3.5g 12.8g 2.9g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Sodium, Na (24% DV).

About GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE, SALAD WITH CHICKEN & BACON

Kroger Garden Salad with Chicken and Bacon Salad Kit for One is a single-serve prepared salad kit from The Kroger Co.'s Kroger store brand. This format packages all salad components together for immediate single-serving consumption, targeting the grab-and-go lunch market.

The base is romaine lettuce. The ranch dressing uses canola oil, non-fat buttermilk, sugar, egg yolk, apple cider vinegar, onion components, and mustard flour, with carrageenan, locust bean gum, and guar gum as stabilizers. Chicken breast meat with rib meat is enhanced with soy protein concentrate, sodium lactate, modified food starch, carrageenan, and sodium phosphate for moisture retention. Mild cheddar cheese uses annatto for color, with natamycin as a natural mold inhibitor. Bacon is cured with sodium nitrite and may include smoke flavoring. Croutons contain wheat flour, canola and/or olive oil, Romano cheese (a milk product), garlic, Romano's cheese flavor, disodium inosinate and disodium guanylate (nucleotide-based flavor enhancers), and vitamin enrichment. Red cabbage and carrot complete the vegetable profile.

Allergens include wheat (croutons), milk (cheese, dressing, croutons), eggs (dressing), and soy (chicken). Per 100 grams, this salad kit delivers 215 calories, 10.43 grams of protein, 8.59 grams of carbohydrates, 15.34 grams of fat, and 1.2 grams of fiber. The fat content reflects the ranch dressing and crouton components.

Ingredients

ROMAINE LETTUCE, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], SUGAR, WATER, EGG YOLK, APPLE CIDER VINEGAR, ONION JUICE, DISTILLED VINEGAR, SALT, ONION, SWEET ONION [SWEET ONION, VINEGAR, SALT], GREEN ONION, XANTHAN GUM, DRIED ONION, SPICE, MUSTARD FLOUR, GUAR GUM), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), BACON PIECES (BACON CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE [PRESERVATIVE], MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM ASCORBATE [PRESERVATIVE], FLAVORING), CROUTONS (WHEAT FLOUR, CANOLA AND/OR OLIVE OIL, SUGAR, WHEY, SALT, YEAST, GARLIC POWDER, ROMANO CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], PARSLEY, ONION, SPICES, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED CABBAGE, CARROT.

Dietary Information

Notable micronutrients in GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE, SALAD WITH CHICKEN & BACON include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 215 calories per 100 grams, GARDEN SALAD WITH CHICKEN & BACON SALAD KIT FOR ONE, SALAD WITH CHICKEN & BACON gets 19% of its calories from protein, 16% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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