Pictsweet — GARDEN MEDLEY WITH SAVORY SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 228 MG | 10% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
About GARDEN MEDLEY WITH SAVORY SEASONING
Pictsweet Farms Garden Medley with Savory Seasoning combines broccoli, parboiled rice, corn, carrots, pasta, and red peppers in a seasoned blend. Each 127g serving provides 126 calories, about 4g of protein, 25g of carbs, and 1.6g of fiber, with less than 1g of fat. Ready from frozen in minutes, it works as a simple side dish or light base for added protein like grilled chicken or shrimp.
Ingredients
BROCCOLI, PARBOILED RICE (WATER, RICE), CORN, CARROTS, PASTA (WATER, WHEAT, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, MALTODEXTRIN, SOY SAUCE POWDER (SOY SAUCES SOLIDS [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), SUGAR, DRIED GARLIC, SALT, XANTHAN GUM, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS NATURAL SMOKE).
Dietary Information
GARDEN MEDLEY WITH SAVORY SEASONING is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 126 calories per 100 grams, GARDEN MEDLEY WITH SAVORY SEASONING gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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