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Know what is on your plate.

Ahold, GALLETAS MARIA MINI COOKIES

Cookies & Biscuits Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
80g Carbs
10g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 80g 83%
Fat 10g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 6%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About GALLETAS MARIA MINI COOKIES

Ahold Galletas Maria Mini Cookies are small, lightly sweetened wheat biscuits in the classic Maria cookie format. Per 30g serving: 433 calories, 80g carbs, 10g fat, 6.7g protein, and 3.3g fiber. Commonly dipped in coffee or hot chocolate, layered in desserts like tiramisu or tres leches, or eaten plain as a mild sweet snack.

Ingredients

WHEAT FLOUR, SUGAR, PALM FAT, GLUCOSE SYRUP, WHEY POWDER (MILK), SALT, LEAVENINGS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), EMULSIFIER (SUNFLOWER LECITHIN, PRESERVATIVE (SODIUM METABISULFITE), ARTIFICIAL FLAVOR.

Calorie Breakdown

At 433 calories per 100 grams, GALLETAS MARIA MINI COOKIES gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold, GALLETAS MARIA MINI COOKIES

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