GALLETAS MARIA MINI COOKIES vs LEMON LACTATION COOKIES
Nutrition comparison per 100 g serving
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LEMON LACTATION COOKIES wins in 16 out of 19 nutrient categories
GALLETAS MARIA MINI COOKIES: 1
vs
LEMON LACTATION COOKIES: 16
(2 ties)
Overview
| Nutrient | GALLETAS MARIA MINI COOKIES | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 404 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 57.9 g | |
| Fat | 10 g | 15.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GALLETAS MARIA MINI COOKIES | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 316 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | GALLETAS MARIA MINI COOKIES | LEMON LACTATION COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 263 MG | |
| Iron, Fe | 1 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Phosphorus, P | 0 MG | 351 MG | |
| Potassium, K | 133 MG | 237 MG | |
| Sodium, Na | 400 MG | 421 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |