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GALIL BABY OKRA, 14 OZ

Pre-Packaged Fruit & Vegetables Galil Importing Corporation Branded
28 Calories
2g Protein
6g Carbs
0.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 1.7mg 9%
Potassium 597mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 23%
Carbs 6g 68%
Fat 0.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 245 MG 19%
Iron, Fe 1.7 MG 9%
Potassium, K 597 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
MUSTARD GREENS 29 2.4g 4.7g 0g KALE GREENS 47 4.7g 8.2g 1.2g KALE GREENS 47 4.7g 8.2g 1.2g GREAT GREENS TRIO, GREAT GREENS 29 2.4g 5.9g 0g SHREDDED COLLARD GREENS 29 3.5g 5.9g 0.6g CHOPPED COLLARD GREENS 29 3.5g 5.9g 0.6g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About GALIL BABY OKRA, 14 OZ

GALIL BABY OKRA, 14 OZ is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2g of protein, 6g of carbohydrates, and 0.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

FROZEN BABY OKRA

Dietary Information

GALIL BABY OKRA, 14 OZ is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, GALIL BABY OKRA, 14 OZ gets 29% of its calories from protein, 86% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GALIL BABY OKRA, 14 OZ

See how GALIL BABY OKRA, 14 OZ compares to other foods in terms of nutrition:

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