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Kellogg, GALACTIC HOMESTYLE WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (32% DV).
- Good source of Vitamin B-12 (36% DV).
About GALACTIC HOMESTYLE WAFFLES
A space themed homestyle waffle from Eggo, made with enriched flour, water, a soybean, palm and canola oil blend and eggs, leavened with baking soda and sodium aluminum phosphate. Each 70 gram serving has 257 calories, 5.71 grams protein, 8.57 grams fat, 38.57 grams carbs and 1.4 grams fiber.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
Dietary Information
Notable micronutrients in GALACTIC HOMESTYLE WAFFLES include Vitamin B-12 (36% DV) , Folate, total (32% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, GALACTIC HOMESTYLE WAFFLES gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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