Know what is on your plate.
LA MONTANARA, FUSILLI
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About FUSILLI
Dry spiral-cut fusilli pasta from La Montanara, an Italian pasta brand, made exclusively from durum wheat semolina and water by traditional Italian methods. Per 100 g dry weight, it provides 350 calories, 12 g protein, 72 g carbohydrates, and 1.5 g fat, with 2.5 g fiber. Durum wheat semolina is the gold standard for dried pasta, providing firm al dente texture when cooked correctly. A 100 g dry serving yields approximately 220 g cooked pasta suitable for one to two portions depending on appetite. Contains wheat (gluten). Free of eggs, dairy, and soy. Suitable for vegans. The spiral shape captures chunky sauces effectively. Cook in well-salted boiling water for 8-10 minutes for al dente texture. Best paired with robust tomato, pesto, or vegetable-based sauces.
Ingredients
DURUM WHEAT SEMOLINA FLOUR, WATER
Dietary Information
FUSILLI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, FUSILLI gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LA MONTANARA, FUSILLI
See how LA MONTANARA, FUSILLI compares to other foods in terms of nutrition:
- LA MONTANARA, FUSILLI vs World Finer, ENRICHED MACARONI PRODUCT, 100% DURUM WHEAT SEMOLINA SMALL SHELLS
- LA MONTANARA, FUSILLI vs Hy-Vee, ENRICHED MACARONI PRODUCT, JUMBO SHELLS
- LA MONTANARA, FUSILLI vs Hy-Vee, PARMIGIANO REGGIANO RAVIOLI, PARMIGIANO REGGIANO
- LA MONTANARA, FUSILLI vs Wegmans Food, MUSHROOM AND CHEESE MEZZELUNE PASTA, MUSHROOM AND CHEESE MEZZELUNE
More in Pasta by Shape & Type
Browse all foods in the Pasta by Shape & Type category to compare nutrition facts and find the best options for your diet.