LA MONTANARA, FUSILLI

Nutrition Highlights

• Good source of protein with 12g per 100g.
• Very low in fat (1.5g per 100g).
• Good source of dietary fiber (2.5g per 100g).

About FUSILLI

Dry spiral-cut fusilli pasta from La Montanara, an Italian pasta brand, made exclusively from durum wheat semolina and water by traditional Italian methods. Per 100 g dry weight, it provides 350 calories, 12 g protein, 72 g carbohydrates, and 1.5 g fat, with 2.5 g fiber. Durum wheat semolina is the gold standard for dried pasta, providing firm al dente texture when cooked correctly. A 100 g dry serving yields approximately 220 g cooked pasta suitable for one to two portions depending on appetite. Contains wheat (gluten). Free of eggs, dairy, and soy. Suitable for vegans. The spiral shape captures chunky sauces effectively. Cook in well-salted boiling water for 8-10 minutes for al dente texture. Best paired with robust tomato, pesto, or vegetable-based sauces.

Ingredients

DURUM WHEAT SEMOLINA FLOUR, WATER

Dietary Information

FUSILLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, FUSILLI gets 14% of its calories from protein, 82% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LA MONTANARA, FUSILLI

See how LA MONTANARA, FUSILLI compares to other foods in terms of nutrition:

• LA MONTANARA, FUSILLI vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, PASTINA
• LA MONTANARA, FUSILLI vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, ELBOWS
• LA MONTANARA, FUSILLI vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, ELBOWS
• LA MONTANARA, FUSILLI vs Barilla G & R F.Lli S.P.A, ENRICHED MACARONI PRODUCT, THIN SPAGHETTI

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