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Star, WHOLE WHEAT PENNE PASTA, WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 464 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About WHOLE WHEAT PENNE PASTA, WHOLE WHEAT
Wild Harvest Organic Whole Wheat Penne Pasta contains 357 calories per 100g, with 73.2g carbohydrates, 12.5g protein, 2.7g fat, and 8.9g fiber. Each 56g dry serving provides about 200 calories and 5g fiber. Made from a single ingredient: organic whole durum wheat flour. Whole wheat pasta retains the bran and germ from the wheat, providing more fiber and nutrients than refined pasta. Certified organic.
Ingredients
ORGANIC WHOLE DURUM WHEAT FLOUR.
Dietary Information
WHOLE WHEAT PENNE PASTA, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PENNE PASTA, WHOLE WHEAT include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, WHOLE WHEAT PENNE PASTA, WHOLE WHEAT gets 14% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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