FUSILLI vs WHOLE WHEAT PENNE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FUSILLI: 4
vs
WHOLE WHEAT PENNE PASTA: 4
(2 ties)
Overview
| Nutrient | FUSILLI | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 72 g | 73.2 g | |
| Fat | 1.5 g | 2.7 g | |
| Fiber | 2.5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FUSILLI | WHOLE WHEAT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 4 MG | 0 MG |