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Goya, FRUTA WHOLE PLUM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About FRUTA WHOLE PLUM
Whole plums, nothing else on the ingredient line, from Goya. A 132 g serving provides 106 calories, 1.52 g protein, no fat, 24.24 g carbs and a notable 7.60 g fiber, making this one of the higher fiber fruit items in the lineup.
Ingredients
WHOLE PLUMS
Dietary Information
FRUTA WHOLE PLUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, FRUTA WHOLE PLUM gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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