FRUTA WHOLE PLUM vs FLAVORBURST SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FRUTA WHOLE PLUM wins in 5 out of 11 nutrient categories
FRUTA WHOLE PLUM: 5
vs
FLAVORBURST SLICED STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | FRUTA WHOLE PLUM | FLAVORBURST SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 36 cal | |
| Protein | 1.5 g | 0.7 g | |
| Carbs | 24.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTA WHOLE PLUM | FLAVORBURST SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 38.6 MG |
Minerals
| Mineral | FRUTA WHOLE PLUM | FLAVORBURST SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 8 MG | 0 MG |