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FRUIT & NUT SNACK TRAY

Lunch Snacks & Combinations Papa John's Salads & Produce Branded
242 Calories
11.1g Protein
23.2g Carbs
12.6g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 242
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 596mg 26%
Total Carbohydrate 23.2g 8%
Dietary Fiber 4g 14%
Total Sugars 9.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 24%
Carbs 23.2g 49%
Fat 12.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 1.4 MG 8%
Sodium, Na 596 MG 26%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
PEPPER JACK NATURAL CHEESE, HONEY ROASTED PEANUTS & RAISINS SNACKS, PEPPER JACK, HONEY ROASTED 395 16.3g 27.9g 25.6g SHARP WHITE NATURAL CHEDDAR CHEESE, SEA-SALTED CASHEWS & GOLDEN RAISIN MEDLEY SNACKS, SHARP WHITE, SEA-SALTED, GOLDEN RAISIN 395 16.3g 30.2g 25.6g CLASSIC ALMOND BUTTER WITH PRETZELS SNACK PACK 514 16.2g 37.8g 37.8g SHARP CHEDDAR CHEESE, CHERRY INFUSED CRANBERRIES, AND ROASTED & SEA SALTED CASHEW PIECES, SHARP CHEDDAR, CHERRY, ROASTED & SEA SALTED 419 20.9g 23.3g 27.9g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, HONEY ROASTED PEANUTS, AND RAISINS, MONTEREY JACK CHEESE 395 18.6g 27.9g 25.6g OLD FASHIONED CARAMEL DIP, OLD FASHIONED CARAMEL 351 1.8g 61.4g 10.5g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (26% DV).

About FRUIT & NUT SNACK TRAY

FRUIT & NUT SNACK TRAY is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 23.2g of carbohydrates, and 12.6g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

RED & GREEN APPLE SLICES (RED APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C SALT]), GREEN APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C SALT]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), FRUIT & NUT BLEND (WALNUTS, PEPITAS [PUMPKIN SEED KERNELS AND SEA SALT], DRIED CRANBERIES [CRANBERRIES, BEET SUGAR, SUNFLOWER OIL]), MINI TWIST PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, SODIUM BICARBONATE, YEAST).

Dietary Information

Notable micronutrients in FRUIT & NUT SNACK TRAY include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 242 calories per 100 grams, FRUIT & NUT SNACK TRAY gets 18% of its calories from protein, 38% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

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