FRUIT & NUT SNACK TRAY vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT SNACK TRAY: 4
vs
PROSCIUTTO: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT SNACK TRAY | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 242 cal | 306 cal | |
| Protein | 11.1 g | 22.4 g | |
| Carbs | 23.2 g | 23.5 g | |
| Fat | 12.6 g | 14.1 g | |
| Fiber | 4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SNACK TRAY | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SNACK TRAY | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 235 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 596 MG | 1,024 MG |