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Giant Eagle, FRUIT & NUT SESAME BAR, FRUIT & NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About FRUIT & NUT SESAME BAR, FRUIT & NUT
Nature's Basket Fruit and Nut Sesame Bar is made from peanuts, honey, sesame seeds, raisins with sunflower oil, dried cranberries sweetened with apple juice concentrate and coated in sunflower oil, almonds, sunflower seeds, and pumpkin seeds. A 40g serving provides 475 calories, 15g protein, 42.5g carbs, 32.5g fat, and 7.5g fiber. Honey serves as the binding agent that holds the nuts and seeds together without requiring refined sugars, syrups, or added oil beyond what is already present in the roasted nut and seed components.
Ingredients
PEANUTS, HONEY, SESAME SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.
Dietary Information
FRUIT & NUT SESAME BAR, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT SESAME BAR, FRUIT & NUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 475 calories per 100 grams, FRUIT & NUT SESAME BAR, FRUIT & NUT gets 13% of its calories from protein, 36% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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