FRUIT & NUT SESAME BAR vs TASTY NUTRITION BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & NUT SESAME BAR: 4
vs
TASTY NUTRITION BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & NUT SESAME BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 415 cal | |
| Protein | 15 g | 14.6 g | |
| Carbs | 42.5 g | 56.1 g | |
| Fat | 32.5 g | 17.1 g | |
| Fiber | 7.5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT SESAME BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT SESAME BAR | TASTY NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 49 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 683 MG |