FRUIT & NUT SESAME BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN BAR wins in 5 out of 9 nutrient categories
FRUIT & NUT SESAME BAR: 3
vs
PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | FRUIT & NUT SESAME BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 474 cal | |
| Protein | 15 g | 24.6 g | |
| Carbs | 42.5 g | 35.1 g | |
| Fat | 32.5 g | 29.8 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT SESAME BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 140 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 263 MG |