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Small Planet, FRUIT & NUT ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 89 MG | 21% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Niacin (28% DV).
About FRUIT & NUT ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP
Larabar Peanut Butter Chocolate Chip Fruit and Nut Energy Bar by Small Planet Foods is a minimalist snack bar made from just four ingredients: dates, peanut butter, chocolate chips, and roasted peanuts. A 45g serving delivers 467 calories, 11.1g of protein, 48.9g of carbohydrates, 26.7g of fat, and 8.9g of fiber, making it a high-fiber, protein-rich whole-food energy bar. The whole-food ingredient list and absence of added refined sugars make it a popular clean-label snack bar option.
Ingredients
DATES, PEANUT BUTTER (PEANUTS, SEA SALT), SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ROASTED PEANUTS.
Dietary Information
FRUIT & NUT ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP include Niacin (28% DV) , Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT ENERGY BAR, PEANUT BUTTER CHOCOLATE CHIP gets 10% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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