Know what is on your plate.
Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 8.9 MG | 56% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 18 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 167 MG | 7% | |
| Copper, Cu | 0.7 MG | 74% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BALANCED NUTRITION BAR, FUDGE GRAHAM
Ahold's Balanced Nutrition Bar in Fudge Graham flavor leads with soy crisps, corn syrup, sugar, palm kernel oil, and maltodextrin before getting to whey protein isolate. Despite the word "balanced" in the name, multiple forms of sugar appear ahead of the protein sources. Fiber content is respectable and protein is genuinely high for a bar of this type, so it delivers on that dimension. But anyone reading the ingredients carefully will notice it's candy-bar-adjacent in its construction.
Ingredients
SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CORN SYRUP, SUGAR, PALM KERNEL AND PALM OIL, MALTODEXTRIN, WHEY PROTEIN ISOLATE, WATER, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, SALT, SOY LECITHIN), GLYCERIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, DRY WHOLE MILK, NONFAT DRY MILK, COCOA BUTTER, TRICALCIUM PHOSPHATE, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), SOY LECITHIN, NATURAL FLAVORS, MILK FAT, XANTHAN GUM.
Dietary Information
BALANCED NUTRITION BAR, FUDGE GRAHAM is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BALANCED NUTRITION BAR, FUDGE GRAHAM include Vitamin B-12 (139% DV) , Riboflavin (87% DV) , Thiamin (83% DV) , Copper, Cu (74% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, BALANCED NUTRITION BAR, FUDGE GRAHAM gets 25% of its calories from protein, 48% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM
See how Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM compares to other foods in terms of nutrition:
- Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM vs Nature's Bakery, APPLE CINNAMON FIG BAR, APPLE CINNAMON
- Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM vs Grass Advantage, PROTEIN SUPERFOOD NUTRITION SHAKE, PURE VANILLA
- Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM vs PepsiCo, Inc. (Health Warrior), COCONUT FLAVOR CHIA BARS, COCONUT
- Ahold, BALANCED NUTRITION BAR, FUDGE GRAHAM vs PROBAR, ORGANIC ENERGY BAR
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.