Clif Bar and — BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.4 MG | 88% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Pantothenic acid | 1.5 MG | 29% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 294 UG | 74% | |
| Vitamin B-12 | 1.3 UG | 55% | |
| Vitamin K (phylloquinone) | 29.4 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 368 MG | 28% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 250 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 10 UG | 18% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (26% DV).
About BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA
BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 64.7g of carbohydrates, and 6.6g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC ROASTED SOYBEANS, ORGANIC CHIA SEEDS, ORGANIC CANE SYRUP, DRIED STRAWBERRIES (STRAWBERRIES, DRIED CANE SYRUP, CITRIC ACID, SUNFLOWER OIL), ORGANIC SOY FLOUR, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC OAT FIBER, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, POMEGRANATE POWDER, CITRIC ACID, SEA SALT, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
Dietary Information
BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA include Vitamin C, total ascorbic acid (88% DV) , Folate, total (74% DV) , Vitamin B-12 (55% DV) , Vitamin B-6 (35% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BERRY POMEGRANATE CHIA ENERGY BAR, BERRY POMEGRANATE CHIA gets 16% of its calories from protein, 70% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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