FRUIT & NUT ENERGY BAR vs BALANCED NUTRITION BAR
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 15 out of 20 nutrient categories
FRUIT & NUT ENERGY BAR: 3
vs
BALANCED NUTRITION BAR: 15
(2 ties)
Overview
| Nutrient | FRUIT & NUT ENERGY BAR | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 422 cal | |
| Protein | 11.1 g | 26.7 g | |
| Carbs | 48.9 g | 51.1 g | |
| Fat | 26.7 g | 11.1 g | |
| Fiber | 8.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT ENERGY BAR | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 222 UG | |
| Niacin | 4.4 MG | 8.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | FRUIT & NUT ENERGY BAR | BALANCED NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Magnesium, Mg | 89 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 133 MG | 167 MG |