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Food City — FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Food City Branded
571 Calories
14.3g Protein
46.4g Carbs
42.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 46.4g 45%
Fat 42.9g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 22%
Sodium, Na 36 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Bay Valley — CHOCOLATE PEANUTS 567 13.3g 43.3g 36.7g Bay Valley — YOGURT CRANBERRY 500 3.3g 70g 20g Bay Valley — YOGURT ALMONDS 567 6.7g 46.7g 40g Bay Valley — CHOCOLATE BANANA CHIPS, PEANUT BUTTER 533 3.3g 60g 30g Bay Valley — POPPIN' SWEET NUT CRUNCH 500 10g 56.7g 26.7g Bay Valley — YOGURT PRETZELS 500 6.7g 70g 20g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH

Terry's Fruit and Nut Crunch Trail Mix by Food City is a crunchy mix of nuts and dried fruit. Per 100g it contains 571 calories, 14.29g protein, 46.43g carbohydrates, 42.86g fat, and 7.1g fiber. The mix combines dried cranberries, walnuts, almonds, raisins, pumpkin seeds, sunflower seeds, and dried pineapple chunks. The variety of nuts and seeds provides healthy unsaturated fats and plant-based protein, while the dried fruits add natural sweetness. Suited as an on-the-go snack or a topping for yogurt and oatmeal.

Ingredients

DRIED CRANBERRIES (CRANBERRIES SUGAR, SUNFLOWER OIL), WALNUTS, ALMONDS, RAISINS PUMPKIN SEEDS SUNFLOWER SEEDS DRIED PINEAPPLE CHUNKS

Dietary Information

FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH gets 10% of its calories from protein, 33% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Food City — FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX, FRUIT & NUT CRUNCH

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