Abbey Of The Genesee, FRUIT & NUT BAR, CRANBERRY ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About FRUIT & NUT BAR, CRANBERRY ALMOND
Monks' Cranberry Almond Fruit and Nut Bar from Abbey Of The Genesee is a whole-food snack bar made with dates, almonds, and sweetened dried cranberries. Each 40g serving provides 400 calories, 7.5g of protein, 60g of carbs, 17.5g of fat, and an impressive 10g of fiber, making it a high-fiber, nutrient-dense snack bar with a short ingredient list.
Ingredients
DATES ALMONDS, SWEETENED DRIED CRANBERRIES, (CRANBERRIES, SUGAR, CITRIC ACID PRESERVATIVE, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]).
Dietary Information
FRUIT & NUT BAR, CRANBERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT & NUT BAR, CRANBERRY ALMOND gets 8% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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