FRUIT & NUT BAR vs CARAMEL SEA SALT ORGANIC PROTEIN BAR
Nutrition comparison per 100 g serving
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CARAMEL SEA SALT ORGANIC PROTEIN BAR wins in 9 out of 10 nutrient categories
FRUIT & NUT BAR: 0
vs
CARAMEL SEA SALT ORGANIC PROTEIN BAR: 9
(1 ties)
Overview
| Nutrient | FRUIT & NUT BAR | CARAMEL SEA SALT ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 60 g | 41.1 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | CARAMEL SEA SALT ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FRUIT & NUT BAR | CARAMEL SEA SALT ORGANIC PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 286 MG |