FRUIT & NUT BAR vs SWEET & SALTY NUT
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 5 out of 10 nutrient categories
FRUIT & NUT BAR: 5
vs
SWEET & SALTY NUT: 3
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 7.5 g | 5.7 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 17.5 g | 20 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT BAR | SWEET & SALTY NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 329 MG |