Perfect Bar, FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 77 MG | 3% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Copper, Cu (47% DV).
- Good source of Riboflavin (28% DV).
About FRUIT & NUT BAR
Another take on the Perfect Bar Fruit and Nut Bar, built on the brand's signature base of organic peanut butter, honey, and nonfat dry milk. Raisins and walnuts give sweetness and healthy fats respectively, while egg powder and rice protein boost the protein profile. A multi-oil blend of flax, sunflower, sesame, olive, and pumpkin seed oils adds nutritional breadth uncommon in this category. Calorie-dense and filling, meant to be a genuine meal substitute rather than a light snack.
Ingredients
ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Dietary Information
FRUIT & NUT BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Niacin (62% DV) , Copper, Cu (47% DV) , Phosphorus, P (28% DV) , Riboflavin (28% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, FRUIT & NUT BAR gets 19% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Perfect Bar, FRUIT & NUT BAR
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