FRUIT & NUT BAR vs PURPLE POWER BERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
FRUIT & NUT BAR: 10
vs
PURPLE POWER BERRY: 10
(2 ties)
Overview
| Nutrient | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Calories | 465 cal | 394 cal | |
| Protein | 22.5 g | 6.1 g | |
| Carbs | 38.0 g | 66.7 g | |
| Fat | 25.4 g | 12.1 g | |
| Fiber | 5.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Niacin | 9.9 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT & NUT BAR | PURPLE POWER BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 606 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 8.2 MG | |
| Magnesium, Mg | 113 MG | 182 MG | |
| Phosphorus, P | 352 MG | 0 MG | |
| Potassium, K | 662 MG | 288 MG | |
| Sodium, Na | 77 MG | 303 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |