Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX
Great Value Fruit Mix Gluten Free Granola Bars are labeled gluten-free and built on a base of roasted peanuts as the primary ingredient, with multigrain flakes (rice, corn, sugar, salt), rice crispies, raisins, dried sweetened cranberries, dried apricots, and almonds providing additional texture and flavor. Inverted sugar (a blend of glucose and fructose) and maltose syrup bind the bar together. Soy lecithin is listed as an emulsifier, making soy an allergen present despite the otherwise fruit-and-nut orientation. Allergens include peanuts, tree nuts (almonds), and soy. The cranberries are sweetened with sugar and coated in sunflower oil. Dried apricots may contain sulfites in other formulations, though none are listed here explicitly. No HFCS, artificial flavors, synthetic colorants, or artificial preservatives appear. The gluten-free claim relies on a rice and corn grain base rather than wheat, oat, or barley, which distinguishes this bar from the standard Great Value Fruit & Nut chewy granola bar. At 393 calories per 100 grams with 67.9 grams of carbohydrates, 12.5 grams of fat, 7.1 grams of protein, and 3.6 grams of fiber, these bars are a reasonably substantial snack with meaningful protein from peanuts and almonds and a clean label for a gluten-free product.
Ingredients
ROASTED PEANUTS, INVERTED SUGAR (GLUCOSE, FRUCTOSE), MULTIGRAIN FLAKES (RICE, CORN, SUGAR, SALT). RICE CRISPIES (RICE, SUGAR, SALT), RAISINS, DEXTROSE, MALTOSE SYRUP, DRIED SWEETENED CRANBERRIES (CRANBERRY, SUGAR, SUNFOWER OIL), DRIED APRICOTS, ALMONDS, EMULSIFER SOY LECITHIN.
Calorie Breakdown
At 393 calories per 100 grams, FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX
See how Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX compares to other foods in terms of nutrition:
- Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX vs EPIC — UNCURED BACON + PORK + EGG YOLKS BAR, UNCURED BACON + PORK + EGG YOLKS
- Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX vs EPIC — COCONUT LIME PERFORMANCE BAR, COCONUT LIME
- Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX vs EPIC — PEANUT BUTTER CHOCOLATE PERFORMANCE BAR, PEANUT BUTTER CHOCOLATE
- Wal-Mart — FRUIT MIX GLUTEN FREE GRANOLA BARS, FRUIT MIX vs EPIC — LEMON PERFORMANCE BAR, LEMON
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.