Know what is on your plate.
Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 5.4 MG | 318% | |
| Folate, total | 1,081 UG | 270% | |
| Vitamin B-12 | 16.2 UG | 676% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 4.9 MG | 27% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 243 MG | 11% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About FRUIT & GRAIN CEREAL BARS, RASPBERRY
Ahold Fruit & Grain Raspberry Cereal Bars wrap a filling made mostly from high fructose corn syrup, corn syrup, and raspberry puree in an enriched wheat flour shell. The raspberry flavor is real but heavily sweetened and extended with maltodextrin and modified starch. Fiber comes partly from the grain component. These are portable, shelf-stable bars that lean heavily sweet, with the grain component serving more as structure than nutrition. Red 40 and Blue 2 supply the berry color.
Ingredients
INGREDIENTS:FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, RASPBERRY PUREE, SUGAR, WATER, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, MODIFIED CELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 2), ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE OATS, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, WATER, GLYCERIN,CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, LEAVENING (POTASSIUM BICARBONATE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Dietary Information
FRUIT & GRAIN CEREAL BARS, RASPBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & GRAIN CEREAL BARS, RASPBERRY include Vitamin B-12 (676% DV) , Vitamin B-6 (318% DV) , Folate, total (270% DV) , Riboflavin (88% DV) , and Niacin (84% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, FRUIT & GRAIN CEREAL BARS, RASPBERRY gets 6% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY
See how Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY compares to other foods in terms of nutrition:
- Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY vs Hershey, FRUIT & PROTEIN SQUARE, BLACK CHERRY ALMOND
- Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY vs Hershey, FRUIT & PROTEIN SQUARE FRUIT, NUT AND OAT SQUARE, BLUEBERRY ALMOND
- Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY vs Hershey, FRUIT & NUTS BARS, YOGURT
- Ahold, FRUIT & GRAIN CEREAL BARS, RASPBERRY vs Hershey, FRUIT & NUT BARS, YOGURT
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.