FRUIT & GRAIN CEREAL BARS vs COCONUT & ALMOND BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 13 out of 19 nutrient categories
FRUIT & GRAIN CEREAL BARS: 13
vs
COCONUT & ALMOND BARS: 4
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 73.0 g | 50 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Folate, total | 1,081 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | COCONUT & ALMOND BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 4.5 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 230 MG | 350 MG | |
| Sodium, Na | 243 MG | 25 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |