FRUIT & GRAIN CEREAL BARS vs PROTEIN SUPERFOOD
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 10 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BARS: 10
vs
PROTEIN SUPERFOOD: 9
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 378 cal | 355 cal | |
| Protein | 5.4 g | 64.5 g | |
| Carbs | 73.0 g | 12.9 g | |
| Fat | 6.8 g | 8.1 g | |
| Fiber | 5.4 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 1,081 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 49 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PROTEIN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 355 MG | |
| Iron, Fe | 4.9 MG | 9.3 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 230 MG | 613 MG | |
| Sodium, Na | 243 MG | 806 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |