Glencourt, FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 88% | |
| Niacin | 13.5 MG | 84% | |
| Vitamin B-6 | 5.4 MG | 318% | |
| Vitamin B-12 | 16.2 UG | 676% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 4.9 MG | 27% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 108 MG | 9% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 230 MG | 10% | |
| Zinc, Zn | 4.1 MG | 37% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (27% DV).
- Good source of Zinc, Zn (37% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (88% of Daily Value per 100g).
About FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON
Eating Right's Apple Cinnamon Fruit and Grain cereal bar opens its filling with high-fructose corn syrup and corn syrup before reaching apple puree concentrate and cinnamon. The pastry uses whole wheat flour and whole grain rolled oats, with enriched bleached flour following. Methylcellulose appears as a texture agent and fiber contributor. The brand positioning suggests health-forward intent, but the filling's sweetener foundation matches conventional cereal bars closely. Fiber is present partly from synthetic sources, protein is low, and the apple and cinnamon flavors are mild. Reasonable as an occasional grab-and-go snack, not as a health food.
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SUGAR, APPLE PUREE CONCENTRATE, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CINNAMON, MALIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ TO MAINTAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, LESS THAN 2% OF: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, WHEAT GLUTEN, LEAVENING (POTASSIUM BICARBONATE), NATURAL AND ARTIFICIAL VANILLA FLAVOR, CINNAMON, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), DICALCIUM PHOSPHATE, REDUCED IRON, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
Dietary Information
FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON include Vitamin B-12 (676% DV) , Vitamin B-6 (318% DV) , Riboflavin (88% DV) , Niacin (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON gets 6% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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