Target, CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (21% DV).
About CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE
Good & Gather Cashew Cookie Date & Nut Bars represent one of the simplest formulations in Target's private-label snack bar lineup. Sold under the Good & Gather brand — Target's flagship store-brand line introduced in 2019 — this product contains only two ingredients: cashews and dates. This two-ingredient format aligns with the whole-food bar category and reflects a minimalist processing philosophy.
The ingredient list places cashews first, meaning they constitute the greatest proportion by weight. Dates follow, serving as the natural binder and primary source of sweetness and carbohydrates. No added sugars, syrups, oils, salt, flavoring agents, or preservatives are used. The product contains no wheat, soy, dairy, or eggs, and is suitable for vegan consumers. The sole allergen is tree nuts (cashews).
Per 100 grams, the bar delivers 422 calories, making it a high calorie-density food consistent with nut-dominant snack bars. The macronutrient breakdown is 8.89 grams of protein, 53.33 grams of carbohydrates, and 22.22 grams of fat per 100g. Fiber is measured at 4.4 grams per 100g, contributed by both the cashews and the date flesh. The carbohydrate content derives almost entirely from the naturally occurring sugars and fiber in dates, with no refined or added sweeteners present.
The product is sold in 45-gram serving portions. Given the high fat and carbohydrate density from two whole-food sources, this bar is suited as a portable energy source for active consumers seeking minimally processed snacks. It is gluten-free, vegan, and contains no artificial ingredients of any kind.
Ingredients
CASHEWS, DATES.
Dietary Information
Notable micronutrients in CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 422 calories per 100 grams, CASHEW COOKIE DATE & NUT BARS, CASHEW COOKIE gets 8% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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