CASHEW COOKIE DATE & NUT BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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CASHEW COOKIE DATE & NUT BARS wins in 6 out of 10 nutrient categories
CASHEW COOKIE DATE & NUT BARS: 6
vs
NATURE VALLEY: 2
(2 ties)
Overview
| Nutrient | CASHEW COOKIE DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 422 cal | 486 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 22.2 g | 22.9 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 400 MG |