CASHEW COOKIE DATE & NUT BARS vs CHEWY GLUTEN FREE GRANOLA BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEW COOKIE DATE & NUT BARS: 4
vs
CHEWY GLUTEN FREE GRANOLA BARS: 4
(3 ties)
Overview
| Nutrient | CASHEW COOKIE DATE & NUT BARS | CHEWY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 393 cal | |
| Protein | 8.9 g | 3.6 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 4.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE DATE & NUT BARS | CHEWY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE DATE & NUT BARS | CHEWY GLUTEN FREE GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 143 MG |