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Know what is on your plate.

Kroger, FRUIT COCKTAIL IN HEAVY SYRUP

Canned Fruit The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
0g Protein
19.5g Carbs
0g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 19.5g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 14.1g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 86 MG 2%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).

About FRUIT COCKTAIL IN HEAVY SYRUP

This Kroger Fruit Cocktail in Heavy Syrup is a canned fruit product under The Kroger Co.'s Kroger store brand and appears to represent an earlier or alternative formulation from the companion SKU (id 1484091), with key ingredient differences that are significant for certain consumers.

In this version, corn syrup replaces straight sugar as the primary sweetener, changing the syrup composition from sucrose-based to corn syrup-based. The cherries in this formulation are colored with carmine rather than Red 3 synthetic dye. Carmine is a red pigment derived from the cochineal insect (Dactylopius coccus) and must be declared on food labels. Carmine is not suitable for vegetarians or vegans, and individuals with known carmine allergies — a rare but documented contact and food allergen — should also avoid it. The USDA FASTER Act 2023 does not classify carmine as a major allergen, but it is required to be labeled by name (not as "natural color") under FDA regulations effective 2011.

Per 100 grams, this product provides 78 calories, no protein, 19.53 grams of carbohydrates, no fat, and 0.8 grams of fiber — identical nutritional values to the companion SKU. The change from Red 3 synthetic dye to carmine insect-derived colorant is the primary formulation difference, affecting vegan and vegetarian suitability.

Ingredients

DICED PEACHES, DICED PEARS, WATER, GRAPES, CORN SYRUP, PINEAPPLE SECTORS, HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE, SUGAR.

Dietary Information

FRUIT COCKTAIL IN HEAVY SYRUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, FRUIT COCKTAIL IN HEAVY SYRUP gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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