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FRESH PAK, FRUIT AND CHEESE SNACK

Lunch Snacks & Combinations FRESH PAK INC. Branded
141 Calories
5.7g Protein
12.5g Carbs
8.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 161mg 7%
Total Carbohydrate 12.5g 5%
Dietary Fiber 1.6g 6%
Total Sugars 9.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 182mg 14%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 22%
Carbs 12.5g 47%
Fat 8.3g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.1 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 182 MG 14%
Iron, Fe 0.2 MG 1%
Sodium, Na 161 MG 7%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
Wegmans Food, APPLE, PRETZELS & CHEESE WITH PEANUT BUTTER, PEANUT BUTTER 276 11.2g 21.6g 17.2g Country Fresh, APPLES WITH PRETZELS & ALMONDS 257 8.6g 31.4g 12.9g Renaissance Food, TURKEY & CHEESE CUBES SNACKER SNACKS 217 11.7g 12.5g 14.2g G.A.M.E. Records, HUMMUS DIPPERS WITH WHITE GRILLED CHICKEN, FLAT BREAD & SLICED APPLES 145 9.1g 14.1g 5.4g Country Fresh, APPLE, CHEESE & MEAT TRAY WITH CARAMEL DIP 233 23.3g 3.3g 15g Great Lakes Cheese, NATURAL SHARP CHEDDAR CHEESE, CHERRY-INFUSED CRANBERRIES & ROASTED SEA-SALTED CASHEW PIECES SNACKER 419 16.3g 23.3g 27.9g

About FRUIT AND CHEESE SNACK

Fresh Pak Fruit and Cheese Snack provides 141 calories, 5.7g of protein, 12.5g of carbs, and 8.3g of fat per 192g serving. Fresh apple slices and grapes are paired with Colby-Jack cheese for a balanced sweet-savory snack combination. The 1.6g of fiber comes from the fruit, and the cheese contributes the protein and fat content. A convenient multi-food snack with a reasonable calorie profile for portion-controlled eating.

Ingredients

APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO [COLOR]).

Calorie Breakdown

At 141 calories per 100 grams, FRUIT AND CHEESE SNACK gets 16% of its calories from protein, 35% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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