FRUIT AND CHEESE SNACK vs GENOA SALAMI
Nutrition comparison per 100 g serving
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FRUIT AND CHEESE SNACK wins in 5 out of 10 nutrient categories
FRUIT AND CHEESE SNACK: 5
vs
GENOA SALAMI: 4
(1 ties)
Overview
| Nutrient | FRUIT AND CHEESE SNACK | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 141 cal | 388 cal | |
| Protein | 5.7 g | 18.8 g | |
| Carbs | 12.5 g | 24.7 g | |
| Fat | 8.3 g | 22.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT AND CHEESE SNACK | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | FRUIT AND CHEESE SNACK | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 235 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 161 MG | 918 MG |