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Kellogg, FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (23% DV).
About FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM
Pop-Tarts Wild Berry Bloom layers corn syrup, high fructose corn syrup, dextrose, and sugar - four distinct sweeteners - before getting to any other ingredient of note. Soybean and palm oil with TBHQ provide the fat. Actual fruit content amounts to dried strawberries, pears, and apples listed well below the two-percent threshold, meaning this is flavoring more than fruit. Enriched flour forms the pastry shell. Fiber is minimal, protein is low, refined carbohydrates dominate. The frosted berry flavor is pleasant and familiar if you grew up with Pop-Tarts. Expectations should be set accordingly.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF CRACKER MEAL, WHEAT STARCH, RICE FLOUR, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SOY LECITHIN, CORNSTARCH, XANTHAN GUM, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARAMEL COLOR, CARRAGEENAN, MODIFIED WHEAT STARCH, VITAMIN A PALMITATE, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 2, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), COLOR ADDED, YELLOW 6, YELLOW 5, BLUE 1.
Dietary Information
Notable micronutrients in FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM include Riboflavin (25% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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