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Kellogg — FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM

385 Calories
3.9g Protein
71.2g Carbs
9.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 327mg 14%
Total Carbohydrate 71.2g 26%
Dietary Fiber 1.9g 7%
Total Sugars 30.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 5%
Carbs 71.2g 84%
Fat 9.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 25%
Niacin 3.8 MG 24%
Vitamin B-6 0.4 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Sodium, Na 327 MG 14%

Nutrition Highlights

  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (24% DV).
  • Good source of Vitamin B-6 (23% DV).

About FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM

Pop-Tarts frosted wild berry bloom toaster pastries are filled with a mixed berry jam and topped with frosted icing, made on an enriched wheat flour pastry shell. A 52g pastry provides 385 calories per 100g with 3.85g protein, 71.15g carbs, and 9.62g fat, or about 200 calories per pastry. They toast in about two minutes and are a common quick breakfast or afternoon snack option.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF CRACKER MEAL, WHEAT STARCH, SALT, CORNSTARCH, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), HYDROGENATED PALM KERNEL OIL, PARTIALLY HYDROGENATED COTTONSEED AND/OR SOYBEAN OIL+, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GELATIN, SOY LECITHIN, XANTHAN GUM, GUM ARABIC, RICE FLOUR, CARRAGEENAN, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARAMEL COLOR, CARNAUBA WAX, MODIFIED WHEAT STARCH, VITAMIN A PALMITATE, RED #40, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE #2, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, YELLOW #6, YELLOW #5, BLUE #1, RED #3.

Dietary Information

Notable micronutrients in FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM include Riboflavin (25% DV) , Niacin (24% DV) , and Vitamin B-6 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, FROSTED WILD BERRY BLOOM FLAVORED TOASTER PASTRIES, FROSTED WILD BERRY BLOOM gets 4% of its calories from protein, 74% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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