Know what is on your plate.
General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 121% | |
| Niacin | 18.5 MG | 116% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 59 MG | 14% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 630 MG | 27% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Sodium, Na (27% DV).
- Rich source of Zinc, Zn (126% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
About FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Lucky Charms Frosted Toasted Oat Cereal with Marshmallows. This is the classic version, whole grain oats as the base, sweetened with sugar, corn syrup, and dextrose, with the signature gelatin marshmallow pieces in Yellow 5 and 6, Red 40, and Blue 1. Fat is very low. Fiber is moderate. Sugar is high. The oat base does contribute some genuine whole grain nutrition, but the marshmallow ratio is the defining character of the bowl.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, GELATIN, TRISODIUM PHOSPHATE, YELLOWS 5 & 6, RED 40, BLUE 1 AND OTHER COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , and Vitamin B-6 (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 407 calories per 100 grams, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
See how General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS compares to other foods in terms of nutrition:
- General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs Amy's Kitchen, ORGANIC BOWLS HOT CEREAL STEEL-CUT OATS
- General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs 8th Avenue Food & Provisions, BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY WITH FLAX
- General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs Post Consumer, CORN FLAKES CEREAL, CORN FLAKES
- General Mills, FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS vs Lane Automotive, RAISIN GRANOLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.