Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 9.2 MG | 57% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 55 UG | 14% | |
| Vitamin B-12 | 1.7 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.8 MG | 77% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.2 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Good source of Phosphorus, P (21% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 86.7g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE WHEAT, SUGAR, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT include Thiamin (83% DV) , Iron, Fe (77% DV) , Vitamin B-12 (70% DV) , Niacin (57% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT
See how Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:
- Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Pinnacle — UDI'S GLUTEN FREE, BLUEBERRY CASHEW GRANOLA CLUSTERS
- Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Annona — EARNEST EATS, ASIA BLEND SUPERFOOD HOT CEREAL
- Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Garden of Light — GRANOLA TROPICAL NUTTY BANANA, TROPICAL NUTTY BANANA
- Gilster Marylee C/o Ko-Pak — FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT vs Pinnacle — UDI'S GLUTEN FREE, CHERRY WALNUT GRANOLA CLUSTERS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.