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Nash Finch — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT

Cereal Nash Finch Company Branded
0 Calories
8.3g Protein
86.7g Carbs
1.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 0
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 86.7g 32%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.2mg 173%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 86.7g 90%
Fat 1.7g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.7 MG 60%
Vitamin B-6 1 MG 59%
Vitamin B-12 2.8 UG 118%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.2 MG 173%
Magnesium, Mg 75 MG 18%
Phosphorus, P 283 MG 23%
Potassium, K 317 MG 7%
Sodium, Na 17 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.3 MG 37%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — POWDERED MINI DONUTS CEREAL, POWDERED 463 2.4g 73.2g 17.1g Post Consumer — POWDERED MINI DONUTS CEREAL, POWDERED 463 2.4g 73.2g 17.1g Post Consumer — HONEY BUN CEREAL, HONEY BUN 405 2.7g 83.8g 8.1g Post Consumer — HONEY BUN CEREAL, HONEY BUN 405 2.7g 83.8g 8.1g Post Consumer — FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g Post Consumer — FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 0 2.8g 88.9g 2.8g

Nutrition Highlights

  • Very low in calories (0 kcal per 100g), suitable for weight management.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).

About FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT

Our Family Frosted Shredded Wheat Bite Size Cereal starts with whole wheat as its primary ingredient and adds a layer of sugar for the frosting, along with iron, zinc, and several B vitamins. The fiber content is notably decent for a sweetened cereal, giving it more staying power than many sugary alternatives. Still, the sugar coating means it sits in the middle ground between pure whole grain cereals and fully frosted kids' varieties.

Ingredients

INGREDIENTS: WHOLE WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHOLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), TRICALCIUM PHOSPHATE, FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.

Dietary Information

FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (173% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Compare Nash Finch — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT

See how Nash Finch — FROSTED SHREDDED WHEAT BITE SIZE CEREAL, FROSTED SHREDDED WHEAT compares to other foods in terms of nutrition:

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