Kellogg — FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 360 MG | 16% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY
Red, White and Berry Pop-Tarts are built on enriched flour with high fructose corn syrup and sugar leading the filling. Mixed berry flavor comes through natural and artificial sources rather than meaningful fruit content. Fat is moderate from soybean and palm oil, fiber is low, and protein is minimal. The patriotic name and color scheme are the distinguishing features here. Nutritionally it sits squarely alongside other Pop-Tart varieties: a sweet, refined-grain pastry with essentially no redeeming nutritional angle.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CRACKER MEAL, GLYCERIN, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, CITRIC ACID, SODIUM STEAROYL LACTYLATE, GELATIN, MALIC ACID, DATEM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, RED 40, MODIFIED WHEAT STARCH, CARNAUBA WAX, GUM ARABIC, CONFECTIONER'S GLAZE, VITAMIN A PALMITATE, NIACINAMIDE, COLOR ADDED, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BLUE 1, BLUE 2, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), RED 40 LAKE, BLUE 1 LAKE.
Dietary Information
Notable micronutrients in FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY gets 4% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY
See how Kellogg — FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY compares to other foods in terms of nutrition:
- Kellogg — FROSTED RED, WHITE & BERRY MIXED BERRY FLAVORED TOASTER PASTRIES, FROSTED RED, WHITE & BERRY vs Harry's Farmers — WHOLE FOODS MARKET, GLUTEN-FREE BAKEHOUSE, FRANGIPANE TART, APPLE, APPLE
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