FROSTED RED vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FROSTED RED wins in 7 out of 14 nutrient categories
FROSTED RED: 7
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | FROSTED RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 380 cal | 365 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 74 g | 50.6 g | |
| Fat | 8 g | 17.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | FROSTED RED | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 360 MG | 529 MG |