Kellogg — FROSTED PUMPKIN PIE TOASTER PASTRIES, FROSTED PUMPKIN PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 4 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About FROSTED PUMPKIN PIE TOASTER PASTRIES, FROSTED PUMPKIN PIE
Pop-Tarts Frosted Pumpkin Pie leads with enriched flour, then layers in corn syrup, high fructose corn syrup, dextrose, and sugar before getting to the pumpkin, which appears well down the ingredient list in a small amount. Fat comes from soybean and palm oil stabilized with TBHQ. Fiber is nearly absent, protein minimal. The pumpkin flavor is more spiced than squash-forward, which is expected for a toaster pastry. It's seasonal and sweet, and the nutritional picture is exactly what you'd expect from a frosted Pop-Tart.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, NONFAT MILK, SALT, PUMPKIN, MALTODEXTRIN, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MILLED CORN, MOLASSES, DEGERMINATED YELLOW CORN FLOUR, EGGS, GELATIN, CINNAMON, SOYBEAN OIL, MODIFIED CORN STARCH, NUTMEG, GINGER, CARAMEL COLOR, SUNFLOWER LECITHIN, SOY LECITHIN, CLOVES, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, YELLOW 6, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5, RED 40, BLUE 1.
Dietary Information
Notable micronutrients in FROSTED PUMPKIN PIE TOASTER PASTRIES, FROSTED PUMPKIN PIE include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, FROSTED PUMPKIN PIE TOASTER PASTRIES, FROSTED PUMPKIN PIE gets 4% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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