Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 126% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 109 MG | 26% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (126% of Daily Value per 100g).
- Good source of Iron, Fe (45% DV).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
About FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
Frosted Mini Spooners from Malt-O-Meal share the same short ingredient deck as the lightly sweetened whole grain wheat cereal: whole grain wheat, sugar, gelatin, BHT, and a standard fortification panel. High in fiber and reasonably strong in protein for a breakfast cereal, with almost no fat. The frosted coating adds sweetness without adding complexity. Malt-O-Meal markets this as its store-brand answer to Frosted Mini-Wheats, and the composition is nearly identical.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CONTAINS 2% OR LESS OF: GELATIN, BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, VITAMIN B12, REDUCED IRON, ZINC OXIDE.
Dietary Information
FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS include Calcium, Ca (126% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , and Riboflavin (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 345 calories per 100 grams, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
See how Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS compares to other foods in terms of nutrition:
- Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS vs Associated Wholesale Grocers — PUFFED WHEAT CEREAL, PUFFED WHEAT
- Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS vs Associated Wholesale Grocers — FROSTED FLAKES SWEETENED CORN FLAKES CEREAL, FROSTED FLAKES
- Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS vs Associated Wholesale Grocers — CINNAMON SUGAR BITES CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL, CINNAMON SUGAR BITES
- Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS vs Associated Wholesale Grocers — FRUITY SWEETENED CRISP RICE CEREAL, FRUITY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.