Wal-Mart, FROSTED MINI DONUTS, FROSTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 373 MG | 16% |
About FROSTED MINI DONUTS, FROSTED
Freshness Guaranteed Frosted Mini Donuts are a bakery snack item sold under Walmart's Freshness Guaranteed sub-brand, which covers ready-to-eat bakery products emphasizing shelf-life freshness. These mini donuts feature a chocolate flavored coating made from hydrogenated palm kernel oil, alkali-processed cocoa, sugar, soy lecithin, and vanillin (artificial vanilla). The donut cake itself is built on enriched wheat flour, water, palm oil, and sugar, with egg yolks, nonfat dry milk, and soybean oil as secondary components. Preservatives calcium propionate and potassium sorbate extend shelf life.
Allergen and additive flags: contains wheat (gluten), eggs (egg yolks), dairy (nonfat dry milk), and soy (soy lecithin, soy flour). The chocolate coating uses hydrogenated palm kernel oil, which introduces partially hydrogenated or fully hydrogenated fats — check label for trans fat disclosure. Artificial flavor (vanillin) is used in the coating. Yellow 5 and Yellow 6 synthetic dyes are present. The coating uses vanillin, a synthetic vanilla substitute.
Nutritionally, these mini donuts deliver 431 calories per 100 grams with 47.06 grams of carbohydrates, 27.45 grams of fat, 3.92 grams of protein, and no fiber. They are very calorie-dense and high in fat relative to their weight, reflecting the fried donut base and chocolate coating. Not suitable for vegan, vegetarian, gluten-free, dairy-free, egg-free, or soy-free diets. Best enjoyed as an occasional sweet treat or dessert snack rather than a nutritious breakfast option.
Ingredients
CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG YOLKS, DEXTROSE, SALT, WHEAT STARCH, ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, COLORING (YELLOW 5, YELLOW 6), CALCIUM PROPIONATE (TO RETAIN FRESHNESS) POTASSIUM SORBATE (TO RETAIN FRESHNESS).
Calorie Breakdown
At 431 calories per 100 grams, FROSTED MINI DONUTS, FROSTED gets 4% of its calories from protein, 44% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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