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Kellogg — FROSTED CHOCOMALLOW SUNDAE FLAVORED TOASTER PASTRIES, FROSTED CHOCOMALLOW SUNDAE

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded
380 Calories
4g Protein
72g Carbs
8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 72g 26%
Dietary Fiber 2g 7%
Total Sugars 38g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 72g 86%
Fat 8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 3.6 MG 20%
Sodium, Na 520 MG 23%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Meijer — BROWN SUGAR & CINNAMON FROSTED PASTRY TREATS, BROWN SUGAR & CINNAMON 385 3.9g 71.2g 9.6g Meijer — BLUEBERRY MUFFINS, BLUEBERRY 364 5.1g 44.4g 18.2g Meijer — BANANA NUT MUFFINS, BANANA NUT 364 6.1g 42.4g 19.2g Meijer — CHOCOLATE CHIP MUFFINS, CHOCOLATE CHIP 374 6.1g 48.5g 19.2g Meijer — DOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE 374 5.1g 48.5g 17.2g Meijer — CINNAMON MUFFINS, CINNAMON 384 5.1g 48.5g 19.2g

Nutrition Highlights

  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About FROSTED CHOCOMALLOW SUNDAE FLAVORED TOASTER PASTRIES, FROSTED CHOCOMALLOW SUNDAE

Pop-Tarts Frosted Chocomallow Sundae starts with enriched flour and then layers in sugar, dextrose, corn syrup, high fructose corn syrup, soybean and palm oil, and a small amount of cocoa. The filling and frosting contribute the chocolate-marshmallow character, but the reality is that the dominant ingredients throughout are various forms of sugar and refined flour. Fiber is minimal, protein is low, and fat comes largely from palm oil. Honestly a sweet pastry, best understood as a morning treat rather than a nutritious breakfast. The toaster heats it up nicely, but the nutritional picture doesn't change.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CRACKER MEAL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF WHEY, COCOA, SALT, MODIFIED CORN STARCH, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), COCOA (PROCESSED WITH ALKALI), EGG WHITES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CORNSTARCH, GELATIN, DATEM, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Dietary Information

Notable micronutrients in FROSTED CHOCOMALLOW SUNDAE FLAVORED TOASTER PASTRIES, FROSTED CHOCOMALLOW SUNDAE include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, FROSTED CHOCOMALLOW SUNDAE FLAVORED TOASTER PASTRIES, FROSTED CHOCOMALLOW SUNDAE gets 4% of its calories from protein, 76% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — FROSTED CHOCOMALLOW SUNDAE FLAVORED TOASTER PASTRIES, FROSTED CHOCOMALLOW SUNDAE

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