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FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX
Frontier Soups wild rice and mushroom soup mix is a dry blend of wild rice, portabella mushrooms, carrot, petite peas, onion, celery, scallions, garlic, and spices. Per 100g (dry): 353 calories, 11.8g protein, 76.5g carbs, no fat, 5.9g fiber. Simmered in broth, it produces a rich, earthy soup with the distinctive nutty flavor of wild rice and the meaty depth of portabella mushroom. The all-natural ingredient list contains no artificial flavors or additives.
Ingredients
WILD RICE, PORTABELLA MUSHROOMS, CARROT, PETITE PEAS, ONION, CELERY, SCALLIONS, GARLIC AND SPICES.
Dietary Information
FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX include Iron, Fe (118% DV) , and Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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