FRONTIER SOUPS vs VEGETABLE BROTH AND SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRONTIER SOUPS: 4
vs
VEGETABLE BROTH AND SEASONING: 4
(2 ties)
Overview
| Nutrient | FRONTIER SOUPS | VEGETABLE BROTH AND SEASONING | Winner |
|---|---|---|---|
| Calories | 353 cal | 286 cal | |
| Protein | 11.8 g | 57.1 g | |
| Carbs | 76.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRONTIER SOUPS | VEGETABLE BROTH AND SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | FRONTIER SOUPS | VEGETABLE BROTH AND SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 21.2 MG | 0 MG | |
| Sodium, Na | 118 MG | 12,000 MG |